top of page

MY SERVICES

I specialize in helping busy women—especially moms—lose weight, tone their bodies, and build strength, whether they train at home or in the gym. My programs are designed for women with limited time who need efficient and effective workouts to fit their schedules. I provide accountability, motivation, and no sugarcoating—just real results.​

1:1 Personal Training (In-Person & Virtual)

  • Custom workout plans tailored to your body, lifestyle, and goals.

​

  • In-person or virtual coaching options to fit your schedule.

​

  • Programs include video demonstrations for form guidance (based on package).

​

  • Form checks are available in select packages.

​

  • All plans include a comprehensive nutrition guide to support your fitness journey.

​

  • Delivered through My PT Hub for easy access to workouts, progress tracking, and support.

Virtual Training & Personalized Plans

  • Home & Gym Workouts designed for women with limited time.

​

  • Flexible self-guided or interactive training programs.

​

  • Workout plans with or without video demos (depending on package).
     

  • Some plans include a free initial 1:1 training session for extra support.

Nutrition Coaching

  • Custom meal plans designed for your goals, preferences, and dietary needs (vegan, allergies, sensitivities, etc.).

​

  • Guidance on macro tracking, portion control, calorie counting, and meal timing.

​

  • Food swaps, meal prep ideas, and recipes to make healthy eating easier.

Digital Products & Mini-Courses

  • “Losing Belly Fat for Women” Guide – a step-by-step plan to help you lose stubborn belly fat.

​

  • Mini-Course: Losing Belly Fat for Women – a deep dive into fat loss strategies, including a checklist, live Q&A session, and exclusive insights.

​

  • More digital and physical products coming soon!

Mindset & Accountability Coaching

  • I help clients stay motivated, manage their time, and build a sustainable fitness lifestyle.

​

  • Support for prenatal & postnatal moms looking to stay strong and healthy.

bottom of page